HOW TO MEDITATE Here’s a starter guide to developing a meditation practice. Why meditate? Well there’s a bunch of benefits: makes you calmer and happier, you can become less sensitive to negativity, increases compassion, reduces risk for numerous.
This infographic shows the surprisingly simple basics of mindfulness meditation
By gathering up a few touchstones and talismans, you can make a special corner of your home a space to practice meditation or other mindfulness practices. The space itself becomes a visual reminder to.
Mindfulness Techniques to Reduce Stress Mindfulness / Stress / Health Benefits of Mindfulness / What is Mindfulness / Body Scan Meditation / Click through to read this very complete article or Pin it and read it later
This is a beautiful, simple meditation that is wonderful first thing in the morning, or just before you go to sleep. Let the gentle ocean waves you imagine calm your energy and mind. You can also try this during the day if you just need a few minutes to r
3 Simple Meditation Techniques To Boost Your Concentration