Simply shredded

Starting Stats Weight - 166.6lbs Bust - 39 Waist - 33 Hips- 40 Biceps- 12 Monday Max Lifts Bench - 50lbs Rows - 50lbs Shoulder Press - 20lb DB each arm Skullcrushers - 30lb BB curl - 40lbs Cable Crunch - 37lbs DB side bends - 25 each side Cardio Run 3.45 miles Tuesday Squat…

Starting Stats Weight - Bust - 39 Waist - 33 Hips- 40 Biceps- 12 Monday Max Lifts Bench - Rows - Shoulder Press - DB each arm Skullcrushers - BB curl - Cable Crunch - DB side bends - 25 each side Cardio Run miles Tuesday Squat…

Fitness Diva: Cover Model Alzira Rodriguez Talks With Simplyshredded.com | Simply Shredded | Bloglovin’

Fitness Diva: Cover Model Alzira Rodriguez Talks With Simplyshredded.com (Simply Shredded)

– 53 kg How did you get started with bodybuilding?

Simply Shredded workout plan

12-week Workout Program (SimplyShredded.com)

I have read tons of articles that say that if you really want to lose fat and get toned you need to weightlift – yes, even women! The heavier you lift the faster you will burn fat.

IFBB Bikini Pro Maya Puliyska Talks With Simplyshredded.com

IFBB Bikini Pro Maya Puliyska Talks With Simplyshredded.com (Simply Shredded)

IFBB Bikini Pro Maya Puliyska Talks With Simplyshredded.com

Wellness CORE Simply Shreds for Dogs, Variety

Wellness CORE Simply Shreds for Dogs, Variety

Simply Shredded workout plan

12-week Workout Program (SimplyShredded.com)

Simply shredded #!

This workout program is for the ladies who want a great gym workout routine. Before I had my recent son, I would go to the gym 5 times a week and I used this easy lifting program. I added this to my daily workouts. I had never been fit in my life

I have read tons of articles that say that if you really want to lose fat and get toned you need to weightlift – yes, even women! The heavier you lift the faster you will burn fat. I really w…

12-week Workout Program (SimplyShredded.com)

Do A on Monday n Thursday and B on Tuesday and Friday with cardio days in between. Weightlifting Workout Routine for Women to gain muscle burn fat

I have read tons of articles that say that if you really want to lose fat and get toned you need to weightlift – yes, even women! The heavier you lift the faster you will burn fat. I really w…

12-week Workout Program (SimplyShredded.com)

Hungarian Fitness Model Anita Herbert Talks With Simplyshredded.com | Simply Shredded | Bloglovin’

Hungarian Fitness Model Anita Herbert Talks With Simplyshredded.com (Simply Shredded)

Hungarian Fitness Model Anita Herbert Talks With Simplyshredded.com | Simply Shredded | Bloglovin’

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