Pranayama - Alternate Nostril Breathing Yoga (I practiced this all the time in '06, it's a great technique that clears sinuses which in turn relieves or prevents blockages & migraine... Do this technique with slow & deep inhales/exhales. I was surprised how well it worked when I began to feel the air and sinus fluids circulating naturally better, which I guess how yogi's usually envision their concept of the chakra/energy-flowing correctly. It can also help one think clearer and kinda make…
What are some natural remedies for sinus blockage and congestion? Visit HowStuffWorks to learn more about some natural remedies for sinus blockage and congestion.
Blocked sinuses are a common problem for people of all ages. It is caused by numerous different reasons like weather changes, colds or allergies. Most people treat this problem with medications, but there are other better ways to relieve the pressure which you feel from sinus blockage.
How to Relieve Ear Congestion. Ear congestion is generally described as a blockage in the ear canal. This congestion can be experienced in many ways, including dizziness, and is sometimes linked to sinus problems, colds, or allergies.