The Skinny Rules Rid your diet of fast foods and fried foods. Eat a real breakfast. Make your own food Skip high-sodium foods. Eat your vegetables — no excuses. Go to bed hungry. Sleep right. Plan one splurge meal per week.
The skinny rules. I like lunch to be a heartier meal than dinner but, I don't agree with go to bed hungry. Just have a properly portioned, not too late meal with protein, plant foods or a soup & salad.
So it's your first day out, and you have all your cool new gear and look like a pro. But if you haven't been working out, boy are you going to be in for a surprise. Well don't be . Use some simple exercises right here!