Relaxation is just a cup of herbal tea away. At Traditional Medicinals, our herbalists use ancient wisdom to create tea blends to calm nerves, unwind from the day and welcome a restful night’s sleep. We responsibly source herbs like tulsi, skullcap, chamo
If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep. Sleep deprivation may lead to unprecedented weight gain. Sleep better for weight loss. Food for better sleep.
Why You Must Sleep On Your Left Side (And Never On Your Right)
Cinnamon Milk To Fight Cold And Flu - cinnamon has anti-fungal, antibacterial, and even antiviral properties. The combination of cinnamon and milk can serve as a medicine for numerous diseases and it can help you to relax and get better sleep.