Awesome glute workout this afternoon! Finished with this superset to burn out my glutes. Frog squeezes using the smith machine. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
Work those legs and glute!! By @barbellsandbling "B-DOUBLE O-T-Y call! Today I added this variation of a leg press exercise into my workout, and my booty is This targets your hamstrings, glutes, and quads - the whole shabaaang! 1️⃣Position a Smith machine bar a couple feet off of the ground. Ensure that it is resting on the safeties. 2️⃣After loading the bar to an appropriate weight, lie underneath the bar. Place the middle of your feet on the bar, tucking your knees to your chest…
Smith Machine Single Leg Deadlifts (each leg) TIP Nice and controlled movement on this one guys. Let the weight help you on the way down really focusing on the stretch in your hamstring, once you feel that stretch bring the bar back up and trust thre
Smith Machine Upright Row is a dynamic exercise that works the traps, shoulders, upper back, biceps and forearm muscles. It also activates the core muscles in order to stabilise the upper body and support the lower back. Smith Machine Upright Row is a s