Do people evoke emotional distress in you? If left untreated, shyness and social anxiety disorder may hinder your daily routine. Don't reach for a pill to solve your problem. Take these positive steps to overcome!
9 Signs You Suffer from an Anxiety Disorder Anxiety is a normal part of human life. You may have felt anxiety before addressing a group or applying for a job, for example. In the short term, anxiety increases your breathing rate and heart rate.
Recognizing Anxiety: Symptoms, Signs, and Risk Factors
This is a quick test / quiz to determine whether or not you meet the diagnostic criteria for having social anxiety disorder / social phobia. It will also tell you if you have a severe case, a moderate case, or a minor / less severe case of social anxiety.