Let's compare them and study the pros and cons of drinking soy vs almond milk. Both are vegetarian and vegan-friendly. Both are lactose free and do not contain cholesterol. So what makes the real difference between almond and soy milk?
Soybean has great health benefits. Packed with protein, carbohydrates and healthy fats, this legume provides your body with an ample energy source. Discover the soybean's protective properties for cardiovascular health, cancer, osteoporosis and menopause!