Stationary Bike Workout

SE x DC Quadangle BMX Bike Fluorescent Yellow 26in

Stationary Bike Workout - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Workout Wednesday: Spin Mix #10

Wow – I’ve done 10 of these playlists/workouts? Random trivia that I almost wish I didn’t know: Did you know that this line is in both Princess Bride and Toy Story…

Spinning is an excellent, low impact, high intensity cardio option. Higher intensity = higher fat loss. Learn the lingo and what to expect. #fittip

Spinning is an excellent, low impact, high intensity cardio option. Learn the lingo and what to expect.

45 Minute Power Ride! Great ride to spice up your cycle class or just break up the old stationary bike routine.

Show your passion for Cycling

More class ideas: 45 Minute Power Ride! Great ride to spice up your cycle class or just break up the old stationary bike routine.

Some fast paced workout songs.... Not that I am working out yet but I did pin that butterfinger bar pin :/

Some fast paced workout songs. Not that I am working out yet but I did pin that butterfinger bar pin :/

45 Minute Indoor Cycling Workout TriathLauren

Happy I’ve got plenty of goals and plans brewing for the year, but I kicked things off with a fun indoor cycling/Spinning class with a playlist full of remixed 2016 hits.

This is why I go to spin class: so I'm not responsible for keeping track! But good to have in case I find myself on my own.

Oh, what I would give to find somebody to take a spin class with me/ have my own spin bike.

My first spin class.

My first spin class! The last 15 minutes were dedicated to core work. We did a plank series (high to low planks) and ab work.

Good morning   I hope you had a lovely weekend!  Mine started on Friday afternoon when I closed my laptop for the day and treated myself to a manicure.    I swear it didn’t look that Barbie-Doll-Pink on the nail sample thingy. It’s shellac, of course, because I refuse to spend money on a ...

Do it Yourself 45 Minute Spin Class Workout

Good morning I hope you had a lovely weekend! Mine started on Friday afternoon when I closed my laptop for the day and treated myself to a manicure. I swear it didn?t look that Barbie-Doll-Pink on the nail sample thingy.s shellac, of course,

45-minute Spin Class Routine Ideas | GROUP X FITNESS TIPS

45-minute Spin Class Routine Ideas | GROUP X FITNESS TIPS

This spinning class routine will give you plenty of ideas to teach your next class. No gimmicks or contraindicated movements - just sweat! Lots of it, too!

This spinning class routine will give you plenty of ideas to teach your next class. No gimmicks or contraindicated movements - just sweat!

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