Good morning I hope you had a lovely weekend! Mine started on Friday afternoon when I closed my laptop for the day and treated myself to a manicure. I swear it didn?t look that Barbie-Doll-Pink on the nail sample thingy.s shellac, of course,
Here Is How Spinning Is Beneficial For Your Health - Infographic
Spinning is a hugely popular cycling based exercise class. Keep reading to learn all about its health benefits. See more about health benefits and spinning. I love Spinning! I have a little bike at home, I spin for 45 mins and travel approx 20 miles :
Break a Sweat to Our 45-Minute SoulCycle Playlist!
Break a Sweat to Our SoulCycle Playlist!: If you don't live near a SoulCycle studio, it's still possible to bring the spirit of this sweat-drenching cycling workout with you the next time you hit the gym.