The most important part in doing hurdles is not your speed it's the mental ability to get over the hurdle.

Follow This Belly Fat-Fighting Intervals With a Detox Smoothie

Keep going. till your Legs give you even though your head wants to keep going. Keep going.

It's really not just about diet and exercise... "Love yourself" is my biggest hurdle.  Too focused on doing for others.  Be positively selfish!!!

SELF RESPECT - It's really not just about diet and exercise. "Love yourself" is my biggest hurdle. Too focused on doing for others. Be positively selfish!

this explains how i feel about gymnastics perfectly. perfectly. these are my exact feelings.

Alyssa Edgar on

“ People don’t play sports because it’s fun. Ask any athlete, most of them hate it, but they couldn’t imagine their life with out it. Its part of them, the love/hate relationship. It’s what they live.

Pool noodle hurdles - obstacle course

Hurdle Run

Pool Noodle Hurdle: Kids must run and jump over all 4 hurdles. When I was thinking of fun Olympic Games we could play with the kids, I immediately knew I wanted to make hurdles of some kind. I remembered a post from t

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Daily Fitness on

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home no equipment needed. Take these steps: Drink plenty of Water or infused water could just

Freebies! Flying into First Grade: Giveaway Winners and Winter Olympics Unit and Freebies

Flying into First Grade: Giveaway Winners and Winter Olympics Unit and Freebies for School Agers

Website full of different lesson plan ideas and worksheets for teaching PE and Coaching.

Free to view Netball coaching videos and drills to improve all aspects of your game.

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