Get slim, shapely legs and thighs and build a firm, perky tush with this high-intensity lower body workout. A complete strength and cardio circuit that will help you sculpt lean and strong muscles and burn off body fat fast!
Burpees or Squat Thrusts are another advanced exercise that will challenge your legs and your heart. By going all the way down to the floor and back up again, adding a jump on the end, you'll feel your heart rate climb very quickly.
6 Strength Training Moves You Can Do with a Park Bench