I love love love lower body workouts. I love lower body stair workouts even more because the step adds a nice amount of resistance without having to use any weights. All your need for this lower bo…
Five-Minute Workout Bursts: Home Workouts that Blast Your Brain and Better Your Body!
This is the perfect butt workout for toning legs, thighs and glutes! It takes just ten minutes on the stairs.
Stair Workout - everything minus the toe taps. And double stair runs may be out until the ankle is stronger.
This is the kind of stuff i used to do in highschool. I need to do this again. I sure have the stairs.
Top 10 Easy And Effective Office Excersises – Top Inspired