don't forget to repin! #jendelvaux #staircase #workout

Home Stair Workout Round 3 If you've got a flight of stairs at home, you have a great workout. Run up stairs, walk down - 1 minute walk sit Lad.

Lower Body Stair Workout | Pumps and Push-Ups

Lower Body Stair Workout

I love love love lower body workouts. I love lower body stair workouts even more because the step adds a nice amount of resistance without having to use any weights. All your need for this lower bo…

Stair Workout - Five Minute Workout Bursts

Five-Minute Burst Circuit Workouts For Every Room

Five-Minute Workout Bursts: Home Workouts that Blast Your Brain and Better Your Body!

Repin now, exercise later. Have stairs in your house? Make them your gym! Don't…

Don't want to brave the snow or freezing cold temps to exercise? Use the stairs in your house for an effective stair workout, all without putting on a parka.

Try this easy stair workout to tone your legs and butt in 10 minutes!

5 easy exercises to tone your legs

This is the perfect butt workout for toning legs, thighs and glutes! It takes just ten minutes on the stairs.

Stair workout: a great workout when confined to indoors with limited equipment

Stair workout: a great workout when confined to indoors with limited equipment - can be done with a step or a bosu. Avec le bosu, on a le challenge de l'équilibre en plus.

Stair Workout - everything minus the toe taps.  And double stair runs may be out until the ankle is stronger.

HIIT the Stairs

Stair Workout - everything minus the toe taps. And double stair runs may be out until the ankle is stronger.

Using Stair Exercises To Improve Strength, Power, Flexibility & Conditioning! Beginning to more advanced workouts.

Using Stair Exercises To Improve Strength, Power, Flexibility & Conditioning!

This is the kind of stuff i used to do in highschool. I need to do this again. I sure have the stairs.

TOP 10 EASY AND EFFECTIVE OFFICE EXCERSISES

Top 10 Easy And Effective Office Excersises

Pinterest
Search