Hitting the road for a mid-summer vacation? There’s no need to take a break from your practice. Even if you’re traveling without a mat or don’t have the space to roll one out, you can still get your yoga fix and effectively stretch your whole body with th
Yoga Poses for Beginners Mountain Pose It is the basic standing asana in most forms of yoga with feet together and hands at the sides of the body. I really would like to learn yoga. I am old, overweight and out of shape. Someone help me.
Flow Sequence of Classic Standing Poses for Home Practice
26 BIKRAM POSTURES - Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.
There are so many benefits to inversions and they are a lot of fun to do, but if you ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside
CamelSplits Another one that is way easier than it looks. I have no idea what this pose is called so I named it by the poses it is made up of! Tips and tricks: Stretch well before trying. One min hamstring stretch. One min low lunge. :) The hand beh