I use both of these with my various clients and on myself! The “sumo squat” (as I call it) can help to work your inner thighs as well as your quads and butt. The dead lift is great for the back of your legs and butt as well.
WHERE TO LOOK DURING DEADLIFTS with After all it's called a "dead"lift but I'm pretty sure the idea is NOT to murder your neck or back. _ The left photo is a photo that I posted of a correct deadlift several months ago. And while I sti
Excersices For Legs At Home and At The Gym - elevated heel straight legged deads! - Strengthening our legs is an exercise that we are going to make profitable from the beginning and, therefore, we must include it in our weekly training routine
Stand with your torso straight and your legs spaced using a shoulder width or narrower stance. The knees should be slightly bent. This is your starting position. Without changing the bend in your knees, bend
The stiff leg deadlift is primarily a hip extension exercise. The muscles that extend the hips are the gluteus maximus, essentially your butt muscles, and your hamstrings located on the rear of your upper thigh.