A Sun Salutation is a sequence of postures; this sequence is the most common salutation in yoga ranging from beginner classes to advanced yogi's. A sun salutation is a combination of stretching and toning.
There& no better yoga in the a. than Surya Namaskara, also know as sun salutation. In this video, Kristin McGee flows through a super sculpting sun salutation that will kickstart your morning faster than a cup of joe!
Surya Namaskara or Sun Salutation. Yoga Exercises to Increase Your Height After 21
An x 11 POSTER beautifully illustrates the SUN SALUTATION SEQUENCE (Surya Namaskara). Drawn by an artist and yoga instructor, each of the 12 poses shows correct alignment and placement along with the names in English and Sanskrit.