Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great fat-blasting Tabata workout for people who don't have a lot of t (Beauty People Fat)
The New Science Behind Tabata Training, the Four-Minute Wonder Workout : The American College of Sports Medicine annual conference is going on right now, which means leaders from all over the fitness world are meeting to discuss their latest research and
What is Tabata Training? A type of high intensity interval training: 4 minute tabata session = 20 seconds of cardio activity at maximum ability, 10 seconds rest and repeat 7 times (for total of 4 minutes)
Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive inte
Can You Really Cram a Full Workout Into 4 Minutes?