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(Infographic) 20-Minute Tabata Training Workout

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great 4-minute, fat-blasting Tabata workout for people who don't have a lot of time.

A 4-Minute Tabata Workout for People Who Have No Time

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great fat-blasting Tabata workout for people who don't have a lot of t (Beauty People Fat)

Tabata Training -- workout hard for 20 seconds, rest for 10, complete 8 sets for a total time of 4 minutes and 20 seconds

What is Tabata Training?

Tabata super-set workouts. (What is Tabata? Tabata interval training is an intense alternative to long cardiovascular sessions. Developed by Dr. Izumi Tabata and used to train the Japanese Olympic speed skating team. Get done in 4 minutes what would normally take you 28+ minutes. The key? Work AS HARD AS YOU POSSIBLY CAN in those 4 minutes!)

Green Monster Spinach Smoothie

Cardio and Strength Workout: Super Sweaty Tabata Supersets. I LOVE tabata! Recommend this to anyone trying to get fit!

Tabata Training: A Workout Trend to Try in 2013

Tabata Training 101

life, love health# A new study found that Tabata training can burn as many calories as a walk--in just 4 minutes. Here's what you need to do know to do it right and reap the benefits!

The New Science Behind Tabata Training, the Four-Minute Wonder Workout #SelfMagazine

The New Science Behind Tabata Training, the Four-Minute Wonder Workout

The New Science Behind Tabata Training, the Four-Minute Wonder Workout : The American College of Sports Medicine annual conference is going on right now, which means leaders from all over the fitness world are meeting to discuss their latest research and

We used the Tabata training method in gym class this week. It was challenging but rewarding.

What is Tabata Training? A type of high intensity interval training: 4 minute tabata session = 20 seconds of cardio activity at maximum ability, 10 seconds rest and repeat 7 times (for total of 4 minutes)

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout! This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive inte

When it comes to fitness, there are few quick fixes. If you want a rockstar body, you’re expected to put in hours at the gym for maximum results. Or at least 20 minutes a day, right? Wrong! Let me introduce you to Tabata training. | Health.com

Can You Really Cram a Full Workout Into 4 Minutes?

Move of the Week: Shuffle Dumbbell Swing - Get your legs and butt tone for summer shorts and sun dresses.

VIDEO: 8-Minute Athletic Intervals Workout

8-Minute Cardio Intervals Workout Video

The One Ab Exercise You Haven't Done, But Should

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