Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive inte
A 4-Minute Tabata Workout for People Who Have No Time
I love tabata workouts! I've been doing them for about 3 weeks now along with running and I already see results! 16 Minute Tabata Workout for Beginners: Routine No. 2 Get in shape with this time saving workout.