I am the queen of tension headaches. OK, maybe it’s more like I’m a slave to tension headaches. Either way. I have a lot of them and they really REALLY suck. They creep up when I get caught up in the hustle and bustle of things and haven’t been taking enough time for myself. If only I could just figure... Read More

5 Yoga Poses to Melt Neck Tension + Ease Tension Headaches

Tension headache symptoms and causes - Dr. Axe http://www.draxe.com #health #holistic #natural

How Diet & Posture Can Stop the Tension Headache

How to Get Rid of a Tension Headache in 15 Seconds Flat

How to Get Rid of a Tension Headache in 15 Seconds Flat

Tension headache - Dr. Axe http://www.draxe.com #health #holistic #natural

How Diet & Posture Can Stop the Tension Headache

The Top 4 Essential Oils for Headaches - Dr. Axe

Top 4 Essential Oils for Headaches

Migrahills from Herbal Hills is a formula with time tested Ayurvedic herbs to help control migraine pain which the most common symptom is an intense and disabling episodic headache. Visit our website for details.

Neck Pain And Tension Relief Workout http://whymattress.com/neck-pain-relief-products

Neck Workout

Yoga Fitness Flat Belly Neck Pain And Tension Relief Workout - There are many alternatives to get a flat stomach and among them are various yoga poses.

Learn this 15 second cure for a tension headache you can do without leaving your seat.

How to Get Rid of a Tension Headache in 15 Seconds Flat

Step away from the Ibuprofen.s a trick to get rid of a terrible tension headache in 15 seconds flat.

upper traps, self trigger point knots, tension headaches treatment

Myofascial Release: tight neck and shoulder self treatment: upper traps, self trigger point knots, tension headaches treatment

Headache Remedies  http://www.draxe.com #health #holistic #natural

10 Natural Headache Remedies for Instant Relief

How to Treat and Prevent Tension Headaches | Top 10 Home Remedies

How to Treat and Prevent Tension Headaches

The upper trapezius (traps) knot up very regularly and cause you to feel tight, hunched over and can often cause stress and tension headaches. All you need as a firm self massage/trigger point ball and do the following exercise for a great myofascial release.

The upper trapezius (traps) knot up very regularly and cause you to feel tight, hunched over and can often cause stress and tension headaches. All you need as a firm self massage/trigger point ball (Lacrosse ball is great)

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