Sit with your legs in a tuck jump position. Lean back, into your "sitting" position, and do your toe touch jump on the ground. Yes, you should feel this in your quadricepts (the muscle on the front of your thigh). Repeat 3 to 5 times.
Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push!
Are you brand new to fitness? Want to work out but dont know where to start? Intimidated by the burly men at the gym or Jillian Michaels abs? Well, heres an easy workout for you! Try doing this workout three to five times a week, and take as many breaks f
Salvetti says this exercise trains your body to send your weight back toward your butt (because your feet are imbalanced) and properly hinge forward so that you can successfully touch your toes. She calls it a magic trick, because after doing the raised toe touches, a normal toe touch feels so much easier—it’s almost like magic. Put a stack of books on the floor. Stand with feet completely together. Place your toes on books and heels on the floor. Reach down and try to touch your toes. Bend…