Sarah Barrow (foreground) and Tonia Couch of Great Britain performing in the women's Synchronised 10m Platform Diving    Sarah Barrow (foreground) and Tonia Couch of Great Britain compete in the women's Synchronised 10m Platform Diving on Day 4 of the London 2012 Olympic Games at the Aquatics Centre.Photos - 2012 Olympics | London 2012

Sarah Barrow (foreground) and Tonia Couch of Great Britain performing in the women's Synchronised 10m Platform Diving Sarah Barrow (foreground) and Tonia Couch of Great Britain compete in the women's Synchronised 10m Platform Diving on Day 4 of the London 2012 Olympic Games at the Aquatics Centre.Photos - 2012 Olympics | London 2012

Tonia Couch and Sarah Barrow of Great Britain compete in the Women's 10m Platform Synchronised Diving preliminary round on day three of the 15th FINA World Championships at Piscina Municipal de Montjuic on July 22, 2013 in Barcelona, Spain.

Diving at the FINA World Championships

Tonia Couch and Sarah Barrow of Great Britain compete in the Women's Platform Synchronised Diving preliminary round on day three of the FINA World Championships at Piscina Municipal de Montjuic on July 2013 in Barcelona, Spain.

Sarah Barrow and Tonia Couch of Great Britain practise ahead of the women's Synchronised 10m Platform final on Day 4 of the London 2012 Olympic Games at the Aquatics Centre.  /Photo/sport/General/01/31/61/221sarah-barrow-and-tonia-couch-great-britain-practise1316122

Sarah Barrow (foreground) and Tonia Couch of Great Britain compete in the Women's Synchronized Platform Diving on Day 4 of the London 2012 Olympic Games at the Aquatics Centre — Clive Rose, Getty Images, July 2012

Tonia Couch and Sarah Barrow of Great Britain compete in the Women's 10m Platform Synchronized Diving preliminary round on day three of the 15th FINA World Championships at Piscina Municipal de Montjuic on July 22, 2013 in Barcelona. Photo: Clive Rose, Getty Images / 2013 Getty Images

Tonia Couch and Sarah Barrow of Great Britain compete in the Women's Platform Synchronised Diving preliminary round on day three of the FINA World Championships at Piscina Municipal de Montjuic on July 2013 in Barcelona, Spain.

Sarah Barrow and Tonia Couch of Great Britain

JULY Sarah Barrow and Tonia Couch of Great Britain compete in the Women's Synchronised Platform Diving on Day 4 of the London 2012 Olympic Games at the Aquatics Centre on July 2012 in London, England. (Photo by Al Bello/Getty Images)

Tonia Couch of Great Britain competes in the Women's 10m Platform Diving final on day six of the 15th FINA World Championships at Piscina Municipal de Montjuic on July 25, 2013 in Barcelona, Spain.

FINA World Championships: Diving

Tonia Couch of Great Britain competes in the Women's Platform Diving final on day six of the FINA World Championships at Piscina Municipal de Montjuic on July 2013 in Barcelona, Spain.

Tonia Couch of Great Britain competes in the Women's 10m Platform Diving final  on day six of the 15th FINA World Championships at Piscina Municipal de Montjuic on July 25, 2013 in Barcelona, Spain.

FINA World Championships: Diving

Tonia Couch of Great Britain competes in the Women's Platform Diving final on day six of the FINA World Championships at Piscina Municipal de Montjuic on July 2013 in Barcelona, Spain.

Tonia Couch of Great Britain competes in the Women's 10m Platform Diving final  on day six of the 15th FINA World Championships at Piscina Municipal de Montjuic on July 25, 2013 in Barcelona, Spain.

FINA World Championships: Diving

Victoria Lamp of USA competes in the Women's Platform Diving final on day six of the FINA World Championships at Piscina Municipal de Montjuic on July 2013 in Barcelona, Spain.

Tonia Couch of Great Britain competes in the Women's 10m Platform Diving final  on day six of the 15th FINA World Championships at Piscina Municipal de Montjuic on July 25, 2013 in Barcelona, Spain.

FINA World Championships: Diving

Tonia Couch of Great Britain competes in the Women's Platform Diving final on day six of the FINA World Championships at Piscina Municipal de Montjuic on July 2013 in Barcelona, Spain.

Divers underwater: Tonia Couch and Sarah Barrow of Great Britain

Divers above and below - in pictures

Divers underwater: Tonia Couch and Sarah Barrow of Great Britain

Tonia Couch and Sarah Barrow of Great Britain compete during the women's 10m platform synchro diving preliminary of the 31st LEN European Swimming Championships in Eindhoven, Netherlands

The week in pictures: 18 May 2012

Tonia Couch and Sarah Barrow of Great Britain compete during the women's platform synchro diving preliminary of the LEN European Swimming Championships in Eindhoven, Netherlands

#RIO2016 Tonia Couch and Lois Toulson of Great Britain compete in the Women's Diving Synchronised 10m Platform Final on Day 4 of the Rio 2016 Olympic Games at...

Tonia Couch and Lois Toulson of Great Britain compete in the Women's Diving Synchronised Platform Final on Day 4 of the Rio 2016 Olympic Games at Maria Lenk Aquatics Centre on August 2016 in Rio de Janeiro, Brazil.

Arms together on the left. Barrow and Tonia Couch of Great Britain compete during the Women's Synchronised 10m Platform final at the Aquatics Centre

London 2012 Olympics: 31 July - live picture blog

Barrow and Tonia Couch of Great Britain compete during the Women's Synchronised Platform final at the Aquatics Centre

Tonia Couch of Great Britain competes in the Women's 10m Platform Diving final  on day six of the 15th FINA World Championships at Piscina Municipal de Montjuic on July 25, 2013 in Barcelona, Spain.

FINA World Championships: Diving

Tonia Couch of Great Britain competes in the Women's Platform Diving final on day six of the FINA World Championships at Piscina Municipal de Montjuic on July 2013 in Barcelona, Spain.

Pin for Later: Around the World With the Week's Best Photos In Sync Sarah Barrow and Tonia Couch of Great Britain competed in the women's 10M synchro springboard final at the FINA Diving World Cup in Shanghai, China.

In Sync

Pin for Later: Around the World With the Week's Best Photos In Sync Sarah Barrow and Tonia Couch of Great Britain competed in the women's synchro springboard final at the FINA Diving World Cup in Shanghai, China.

Olympic diver Tonia Couch in fab lavender cutoffs & bright blue nails

Olympic diver Tonia Couch looks utterly gorgeous in an oversized jumper and bright shorts. Loving the nail colour too! Check out our interview with Tonia here.

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