Check out this graphic we designed breaking down the differences between Monounsaturated fats, polyunsaturated fats, saturated fats, and trans fats! This will help answer the question: What is a MUFA? And will break down the differences between these 4 types of fat!

What Are MUFAs & Why Do You Need Them?

What is high total cholesterol cholesterol lowering products,hdl cholesterol numbers what's bad cholesterol,herbal remedy for cholesterol control how can you lower cholesterol.

NOT GOOD = FALSE: “Polyunsaturated Fats Lower Cholesterol and Reduce Heart Disease Risk.”  There are two types of polyunsaturated fats, Omega-3 and Omega-6. It is true that Omega-3s reduce the risk of heart disease, but the same is not true for the Omega-6s.  Even though the Omega-6s (soybean oil, corn oil, etc.) can lower cholesterol, the studies show that they actually increase the risk of heart disease.  #transfats

14 Reasons Why You Shouldn't Take Advice from a Traditionally Trained Nutritionist

10 Rules to Eat Safely for Life (and What to Remove from Your Kitchen) from Mark Hyman and - Rule - Throw out any food with the word hydrogenated on the label. This is an indication of trans fats, vegetable oils converted through a chemical process.

Discover the Facts About Fats: Good vs Bad & Why We All Need Fat in our Diet (Infographic). Read more http://www.millywhitecooks.com/2015/09/the-facts-about-fats-good-unsaturated-vs-bad-saturated-trans.html

The Facts About Fats: Good vs Bad & Why We All Need Fat in our Diet (Infographic)

What exactly are good fats vs bad fats, how much fat we should eat as part of a normal healthy diet or for weight loss, which types of fats should we avoid & which should we eat more of, what about avoiding dietary cholesterol too?

Eating just 5 grams of trans fat per day can increase your risk of heart disease by 29 percent, according to one study. Get the trans fat facts here.

Trans Fats and Hydrogenated Oils

7 Foods That Won’t Be the Same If Trans Fats Are Banned

7 Foods That Won't Be the Same If Trans Fats Are Banned

How do saturated and trans fats contribute to heart disease?

We know research shows that reducing trans fat in the American diet helps reduce risk of heat disease, but how and why? Let's try to clear up the confusion about trans fats.

Good list of good fats vs. bad fats - many of the bad fats are GMO and margarine is trans fats

Bad Fat/ Nature doesn't make bad fats, factories do. Just like, nature doesn't make bad sugar, factories do. I'd eat real sugar before I'd eat a sugar substitute.

Trans fat - Wikipedia, the free encyclopedia

Any time you see the words ‘partially hydrogenated vegetable oil’ pop up in an ingredient list, put that food back on the shelf. This contains trans fats which must be avoided.

Wanting to be healthy but not sure what staple produce you should be buying? Here are some wonderful additions you may add to your shopping list next time you are completing a SkinnyMe Teatox or the SkinnyMe Detox Programs! The trick is to include a wide variety of meats, vegetables, grains and also avoid highly processed foods and trans fats! // Some of our favourites are listed below and are full of flavour and nutrition: www.skinnymetea.com.au

Best Shopping List For Detoxing

Wanting to be healthy but not sure what staple produce you should be buying? Here are some wonderful additions you may add to your shopping list next time you are completing a SkinnyMe Teatox or the SkinnyMe Detox Programs! The trick is to include a wide

Avoid These 10 Foods Full of Trans Fats – Health Essentials from Cleveland Clinic

Avoid These 10 Foods Full of Trans Fats

Avoid These 10 Foods Full of Trans Fats – Health Essentials from Cleveland Clinic

The truth about 0g of trans fats: Trans Fat Labels

The truth about 0g of trans fats

Trans fat - hydrogenated oils  Trans fat is double trouble for your heart health

Trans fat - hydrogenated oils Trans fat is double trouble for your heart health

Dietary changes can reduce LDL cholesterol. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and sugars, and eat three to five servings a day of fruits and vegetables.

How to lower your cholesterol without drugs

The Big Diabetes Lie - Use these 5 foods to help lower your cholesterol KuttingWeight Fitness - Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

It’s Friday!Let’s use today to learn why FRIday is good, but many days including FRYing are not.Please check this out about trans-fats; ESPECIALLY the estimation of deaths per year due to trans-fat consumption!!   Here is an article describing trans-fats.Frying often involves the use of much oil that has a lot of fat.I learned in class when you try to make it “healthier” by frying in vegetable oils, like olive, trans-fats are produced anyway…

Trans fat is considered by many doctors to be the worst type of fat you can eat. Unlike other dietary fats, trans fat — also called trans-fatty acids

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