Triathlon- What I expect  first time through. haha

Creating triathlon programs and a supportive environment for The Rookie Triathletes.

a healthier lifestyle - #fitness #motivation

Mapping out my Fitness Plan

Make it your lifestyle! You'll never want to turn back! :) The Skinny Ms. 6 Week Emergency Makeover Program is the perfect way to get a new fit lifestyle started.

20 Great Triathlon Spectator Signs - LOVE great race signs!!!!!!!

20 Great Triathlon Spectator Signs

#triathlon #motivation #quotes

Training for a triathlon but don't know where to start?Try our Ultimate Triathlon training guide. Click the link to Get ready for your next big race!

Injury Humor

Posts about clinical massage therapy written by Massage by Ron

Haha lucky for me, swimming is my strong event

Swimming is the worst part of a triathlon, if you stop peddaling on a bike you coast. If you stop running, you walk, but if you stop swimming you drown.- Triathlon HAHA I LOVE SWIMMING!