I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, exercises, and success stories from those who have achieved their weight-loss goals.
Legs, chest & core blaster work out
30 Day Ab & Squat Challenge - Tone up your abs, thighs, and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results.
Back On Pointe - Tone Up Tight Routine Plank challenge.See what happens to your body after you try this challenge. Good at home workout An.