Killer Kettlebell Workout for the Total Body - Your Trainer Paige. Guess I need some kettle bells, I love working with them.
Work your entire body in with this video workout from Brett Hoebel.Work your entire body in with this video workout from Brett Hoebel.
Resistance Band Exercises: 33 You Can Do Literally Anywhere
BodyRock Real Time 30 Day Challenge - this chick is legit
This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty.
TRX Video Tutorial: Work Your Lower Body With Suspension Training Suspended lunge Squat & hop (staying up on toes, working quads) Hamstring Curl
If you wanna use those TRX or Human Trainer straps at the gym but have no idea how to, print this out and take it with ya! Have fun and OWN IT! You’ll look like an expert.