I wouldn't use milk in so many of them. I prefer water as the base in most of my green smoothies. I like the general recipes and the protein breakdown at the bottom. 25 Three-Ingredient Smoothie Recipes I'd use low carb versions but these are great ideas!
5 Of The Best Unsweetened, Unflavored Protein Powders You Can Buy
5 Of The Best Unsweetened, Unflavored Protein Powders You Can Buy : Source Organic Whey Protein
Quick & Easy Protein Drink - take 1 container of your fave yogurt (I use Danon Greek yogurt with fruit on the bottom), 1 scoop of unflavored protein powder (The best is any whey protein isolate; I use isopure brand) & 1 cup of milk (I'm using Trader Joe's almond milk). Pop it in the blender to mix it up. Makes about 16oz. Low calorie, low fat with good amount of protein and tastes yummy!