// Rachel Patterson x rachelepat x
Grab light dumbbells and do each exercises for 60 secs, rest 60 sec, repeat circuit for a total of 30 min
Strength Training Guide for Women i-work-out weight-loss health-and-fitness
The secret to building sexier biceps for women and men Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body
The Quick and Dirty HIIT Upper-Body Workout. Biceps, triceps, shoulders, some abs.
strong upper body superset workout to focus on your back, biceps, shoulder
Upper Body Workout (low weights, high reps) by nadia
20 minute upper body interval workout to get rid of back fat
Upper body weight training workout at the gym. This is a perfect gym workout to target your arms and upper body.
Treat Yourself Tuesday and Full Body Circuit Workout -