3 days old student course discourse (Day in English: SN Goenka
17 Things I Learnt at a Vipassana Meditation Retreat: It all began a few months before, when I started reading The Power of Now by Eckhart Tolle – a total life-changing read.
Meditation: Vipassana meditation helps you to increase your concentration levels.
A meditation from self-compassion researcher Kristin Neff. Read more: (Step Quotes Tips)
Do you think you are unable to be happy nowadays? Have you found negativity and sadness dominating your life? Then Vipassana meditation is the right option for you
Learn The Basics - Insight Meditation
Awareness - tremendous start but only half the quest !