This volleyball drill should be completed in sets of 30 to 45 seconds or 45 seconds to a minute depending on the volleyball player’s level of fitness. Each time volleyball players raise the leg it should be held up for a 3 to 4 second count before alterna
Volleyball workouts for home This is only a tiny bit of what we used to do in high school for summer workouts. For five days a week it would be Day Cardio Day Abs Day Legs Day Arms (plus ball handling) And Day 5 would be one work out from
Having trouble getting off the ground or not getting the hang time you need to get past the blockers? Then this is the workout for you. Working on explosive vertical and lateral leg movement and trunk stability and rotation to help you control your.
A Trainer’s Guide to Increasing Your Vertical Jump - free infographic
Great way to start a simple workout routine. But I would only do it once one day and then stretch afterwords and do the same every other day because you would get to sore if you do it in one day every day.