Links to some of the moves:Mountain climbersBurpeesWall sit & twistsClamp crunchesLong-leg scissor crunchesBicycle crunchesRussian twistsStanding pike absPlank jacks Notes:This time, to add more of a challenge, jump before
backonpointe: “ A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if.
45 jj 5 knee push up 35 superman push up 30 russian twists 10 lunges each leg 15 jackknife sit up 35 jj 30 jump rope 10 side-to-side jumps 10 incline push up (or diamond) 10 tri dips 20 vertical leg crunches 50 bikes 20 bird dogs 30 sec plan