Total Body Workout Plan Written by Team FitRx Tone & Tighten Your Body From Head to Toe! Want to tone your body from head to toe, but don’t know where to begin? With the help of Bikini Champion Nicole Nagrani, you can give yourself a total body
Every rep range performs a purpose, and it’s beneficial to hit them all at some point. The video series below breaks down the basics of the main three rep ranges of lifting: Strength, Hypertrophy, and Endurance.