When in yoga class, chances are your teacher will speak as much about the breath as he or she speaks about the actual yoga pose. And for good reason. Not only is breath central to living, it's a fundamental part of the yoga practice. Here are the basics
As runners we tend to focus on building our legs, strengthening our core, eating right and perfecting our running form. What we have most likely overlooked is the element most essential for any activity, our breathing. It REALLY WORKS
So many questions.... but honestly... anyone crazy enough to do this... is someone who I wanna know.....
When combined with a healthy diet, running is an excellent form of exercise for weight loss, but if you've ever experienced side cramps while running, you know firsthand that a workout can go from great to gruesome in a matter of seconds. The good news is
First, blow some bubbles and, as expected, the kids pop them. Then challenge them to NOT pop the bubbles even if one lands on the tip of their nose. Introduce the concept of self control and launch a discussion about stopping to think before you act.