If you need an easy healthy breakfast, then my Vegan Breakfast Bowl is exactly what you need. Full of fruits, nuts, and with gluten free oats, this is not only nourishing but also delicious. If you li (Vegan Butter Substitute)
Coconut Fat Bombs are just what you need to keep your hunger at bay. These simple fat bombs can be read in 5 minutes. You can probably eat only 1 or 2 but it will keep you full for hours. Coconut is s (Coconut Butter Recipes)
This chocolate caramel tart is paleo, gluten-free and vegan! Made with whole natural ingredients, this tart recipe is naturally sweet and satisfying. Do make sure whatever pie/tart crust you use is free :-)
No Bake Vanilla Bean Thumbprint Cookies (V, GF, Paleo)- Secretly healthy no bake cookies LOADED with holiday flavor but made in one bowl and guilt-free! Refined sugar free and packed with protein! Perfect for Christmas, holidays, parties and events!
Herb Chicken with Lemon Cream Sauce - This cream sauce is seriously out of this world. So tangy, buttery, creamy and just melt-in-your-mouth AMAZING! just would thicken the sauce a bit with potato or tapioca flour]
How much fat, protein and carbs should I eat on the keto diet?
Want to know how to calculate your fat, carbs and protein? This simple infographic will help you out! |keto diet|| keto macros || ketogenic diet macros || low-carb macros || lchf macros || lchf ratios || keto food ratios | https://www.ketodomain.com/background-keto-diet/ratios-fat-protein-carbs-keto-diet/