How to Get The Most Out of Journaling to Become More in Tune With Yourself
How to Start Journaling to Become More in Tune With Yourself | Journaling helps you gain clarity, reduce stress, and become more in tune with your feelings. Click through for 6 tips to help you get the most out of journaling and connect with yourself on a deeper level.| Journal Ideas | Journaling thoughts | Journaling Therapy | Journaling Inspiration | Self-care | Positive mindset | Personal development | Journaling for Beginners | Mental Health | #selfcare #personaldevelopment
The Science of Health - "Research has demonstrated that an imbalance in brain chemicals can contribute to the development of some mental disorders. It’s suspected that this chemical imbalance impedes the ability of the brain to send messages in between
Mental illness is often thought of only as an adult concern. But about half of mental illnesses begin to reveal themselves in childhood. What is the state children’s mental health and how is it different from that of adults?
OCD, an acronym for Obsessive Compulsive Disorder, refers to a mental health condition that affects one in 100 children worldwide. It is characterised by recurrent, unwanted thoughts which lead to anxieties manifesting as repetitive behaviours.
Benefits of Yoga SATURDAY, JUNE 2013 Infographic: What is Mindfulness Meditation? -We've all heard and read about the many health benefits of meditation, mindfulness and living in the moment.
Living With Depression: 12 Things I've Learned
Living With Depression: 12 Things I've Learned | These are the things I've learned from living with depression and what being depressed is really like. Mental health illness and disorders can be very tough to live with but these are things I've learnt about depression and anxiety that can help your mood and mind and overall happiness. #mentalhealth #health #depression #anxiety #mood #illness #mind #selfhelp
Spread and Share - PTSD Awareness. It can affect many people not just Veterans and Law Enforcement. Their is a lot of help for those who survive. This poster explains the broad reaches of PTSD as well as information regarding the illness and how to get he
Need a good visual to help explain ADHD? I found this awesome infographic from North Shore Pediatric Therapy. ADHD infographic Infographics are a wonderful way to provide a large amount of information. They are far more pleasing to the eye […]
Mental Benefits of Exercise Infographic. Being active and doing physical activity doesn't just benefit the body it is also extremely useful for have mental benefits as well. Check out these 12 mental benefits you can gain from participating in exercise.
Thank you-- These are Real Brain Problems. people that don't struggle with these issues don't understand. This compilation of brain scans of patients diagnosed with various psychological problems are compared with those who don't
I hate when people say there mood is so bipolar. You have no idea what you are talking about. It is a chronic mental illness that is beyond difficult to deal with at times! ~ Bipolar & all mental illnesses are not anyone's fault. They cannot control it.