20 weeks pregnant and sharing how I am working out differently with baby to help prevent having a bad ab separation (diastasis recti) this time around. Sharing workout tips to do while pregnant to prevent diastasis postpartum.
I was back in shape two month after giving birth to my twins! Healthy as always.but the work out during pregnancy helped a lot! Working out while pregnant. How to maintain fitness and minimize weight gain during pregnancy the healthy way!
15 Frequently Asked Questions: Running During Pregnancy. Everything you’ve always wanted to ask about running while pregnant. Answers to the most frequently asked questions about running during pregnancy.
What Nobody Tells You About Exercising While Pregnant