hotel room workout: This 20-minute workout requires no equipment. Set an interval timer for 30 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the following sequence five times.

Hotel Room Workout

This workout from Pumps & Iron requires no equipment. Set an interval timer for 30 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence five times

Kettle bell Tabata workout. gah intense! likey

Tabata Interval Kettlebell Workout

Oh how i love kettlebells :) Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure sprinter lunge jumps, windmills and twisting goblet squats.

20-minute Animal Body-Weight Interval Circuit via Pumps & Iron (Set an interval timer for 30 rounds of 10 seconds of rest followed by 30 seconds of work for a total of six rounds)

Roasted Maple Acorn Squash & Turmeric Cauliflower Buddha Bowls

animal body-weight Interval workouts that would be fun for your kids to do with you!

This fast-paced cardio circuit is inspired by Insanity's Pure Cardio video. Set an interval timer or a timer app for 15 rounds of 30-second intervals. Do 30 seconds of each exercise and rest after every 4 moves. Repeat 3x for a 23-minutes cardio routine.

Are You Making These Running-Form Mistakes?

This fast-paced cardio circuit is inspired by Insanity's Pure Cardio video. Set an interval timer or a timer app for 15 rounds of intervals. Do 30 seconds of each exercise and rest after every 4 moves. Repeat for a cardio routine.

12-minute ab workout:  12 minutes long and consists of only three moves. Simple, but challenging. Set an interval timer for 12 rounds of 50 seconds of work and 10 seconds of rest. You’ll go through the following sequence three times. Pin now, check later.

12-Minute Ab Workout

ab workout: 12 minutes long and consists of only three moves. Simple, but challenging. Set an interval timer for 12 rounds of 50 seconds of work and 10 seconds of rest. Go through the sequence three times.

medicine ball tabata workout  This circuit workout takes 30 minutes. Set an interval timer for 6 rounds of 40 seconds of work and 20 seconds of rest. Youll stay at each station (exercise) for 6 minutes before moving on to the next and resetting your interval timer.

this medicine ball tabata interval workout targets your full body and only takes 24 minutes . sounds like a perfect new morning exercise!

Set an interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence 6 times.

Resistance Band Interval Workout

Obama and I decided to spend the week on the Vineyard (because we’re tight like that), and while digging through my childhood bedroom closet, I found a set of resistance bands. I also happened to b…

6 Moves to Get a Flat Belly. Strengthen your core and boost your metabolism all at once! Only a yoga mat and interval timer needed.

6 Moves To Get A Flat Belly

6 Moves to Get a Flat Belly. Strengthen your core and boost your metabolism all at once! Only a yoga mat and interval timer needed.

20-Minute Tabata Workout  You’ll do each exercise for 4 minutes before moving onto the next. For those 4 minutes, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest.

20-Minute Tabata Workout

Tabata Workout You’ll do each exercise for 4 minutes before moving onto the next. For those 4 minutes, set your Gymboss Interval Timer for 8 rounds of 20 seconds of work and 10 seconds of rest.

30 Minute Circuit Workout via Pumps & Iron (Set an interval timer for 6 rounds of 20 seconds of rest and 40 seconds of work. You’ll stay at each station (exercise) for 6 minutes before moving on to the next and resetting your interval timer.)

30-Minute Circuit Workout

circuit workout: This circuit workout takes 30 minutes. Set an interval timer for 6 rounds of 40 seconds of work and 20 seconds of rest. Youll stay at each station (exercise) for 6 minutes before moving on to the next and resetting your interval timer.

Full Body Workout with NO Equipment. These kind of circuit workouts can be intense, so try what works for you. Whether its doing half the amount or setting an interval timer for 30 seconds of work with 10 seconds of rest in between each move.

Motivational Monday: Get Fit!

Fitness Fitness Inspiration Fitness Motivation Full Body Meltdown Another quick workout to get your heart pumping.

20-Minute HIIT Workout (Set an interval timer for 20 rounds of 45 seconds of work and 15 seconds of rest. You’ll go through the following set of exercises four times.)

20-Minute HIIT Workout

Ejercicios - Fitness - HIIT Workout -- jumprope, side-to-side plank jumps, alternating lunges with shoulder press, in 'n out crunches, snowboarders

30 Minute Kettle Bell Workout | Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills Left (3) Windmills Right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats.

30-Minute Kettlebell Workout

30 minute kettle bell workout Set your interval timer for 30 seconds work, 20 seconds rest. Do 5 times: Kettlebell Swings Windmills - left Windmills - right Kettlebell Swing Punches Russian Twists Goblet Squats

A kettlebell workout is a sure way to torch calories � and fast! This total body workout will get you squatting, pressing and pulling in functional ways that will enhance real life activities. Try doing these exercises with a Tabata interval timer (8 sets of 20 second sprints with 10 seconds rest in between) for a super fat-blasting routine.

9 Fat-Torching Kettlebell Moves

A kettlebell workout is a sure way to torch calories and fast! Try doing these exercises with a Tabata interval timer like your Gymboss sets of 20 second sprints with 10 seconds rest in between) for a super fat-blasting routine.

Set an interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence of exercises six times.

Roasted Maple Acorn Squash & Turmeric Cauliflower Buddha Bowls

Cardio Interval Workout - Set an interval timer for 30 rounds of 20 seconds of rest and 40 seconds of work. You*ll go through the sequence of exercises six times in 30 minutes.

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