Yoga Challenge for Beginners – if you’re just getting into yoga, this month-long challenge is a great place to start! The challenge is made up of 30 separate minute videos. All you have to do is do one video at home every day.
Practicing Yoga at Home - Going to yoga class once or twice a week is a the best way to start a yoga practice. A good yoga teacher will offer guidance and instruction, most likely better than you can find online.