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This simple yoga workout gives you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing! How long does it take? Only 5 minutes if you do them all! Try to hold each pose for at least 30 seconds.
Benefits of Yoga
Benefits of Yoga Yoga | Benefits | Meditation | Yoga poses | Health | Fitness | Yoga For Beginners | Boost Metabolism | Burn Fat | Weight Loss | Motivation https://jbfitshape.wordpress.com/2017/06/08/benefits-of-yoga/