Yoga nidra is a special relaxation technique which has a deep effect on our stressful life. Here are 10 amazing health benefits of yoga nidra that .
Najlepsza pozycja do spania oraz relaksacja ułatwiająca.
Yoga Nidra: Journey Through the Chakras led by Kamini Desai
Yoga Nidras Physiological Benefits â€“ winter brown yoga
Yoga nidra, or psychic sleep, connects us to higher levels of consciousness, bringing powerful potential for self-growth. Here is a full yoga nidra session.
This is honestly one if my favorite yoga nidra videos. I Try practicing yoga nidra everyday.