I Quit Sugar - Yoga for kids! Your kids may not be able to identify the complex emotion of stress, but it definitely impacts them as much as adults. Here are 6 calming yoga poses for kids to help them slow down and keep them in the present.
Yoga Poses for Kids: The Turtle Pose. Inspired by the patient turtle, this pose increases mental focus and stretches the arms, back and legs. This pose is great for children who feel overwhelmed or stressed. When emotions are running high, think about the
Yoga for Children: 200 Yoga Poses Breathing Exercises and Meditations for Hea