Thought it was time for a progress shot. The picture on the left was the very first dancer I took a picture of. I remember that night so clearly. I was wobbling all over the place trying to find my balance. And then soooo excited when I saw the pic - I
I know many people aren't into selfies but when it comes to the yoga practice, selfies can be so helpful. If you've been here a while, you'll recall the scorpion pose progress I've been making and can likely attest to the helpfulness of the selfies.
2 years ago that was as far as I could go and that was already taking everything out of me. 2 years later I can't quite believe the difference! There are a few things I swear by to improve back bending so here are my top tips: WALL STRETCH face
"We all start somewhere - I know it can be so daunting and discouraging at times, but just remember that. We were all beginners and progress is happening even when you don't realize it. The picture on the left was my third yoga picture ever posted on my account. (Haha terrible quality ) Day 2 of my very first yoga challenge, back in February 2013. I wasn't kidding when I said I when I could barely touch my toes in a forward fold. You can see how I can barely even get my standing leg…