Ideal way to portion out carbs 40% /protein 30%/  fat 30% of Meals to burn fat. Just take total calories you need daily and divide them by 40/30/30. Trick to losing weight (fat) is remembering that NOT ALL CALORIES ARE EQUAL

Ideal way to portion out carbs /protein fat of Meals to burn fat. Just take total calories you need daily and divide them by Trick to losing weight (fat) is remembering that NOT ALL CALORIES ARE EQUAL

Zone Calculator - OH my gosh!  I LOVE this!  Type in all ingredients in your food and it tells you if the protein/carb/fat ratio is correct for your meal!  Make sure you know what your ratio should be first.

Another pinner wrote: "Zone Calculator - OH my gosh! Type in all ingredients in your food and it tells you if the protein/carb/fat ratio is correct for your meal! Make sure you know what your ratio should be first.

The carb calculator below can be used to calculate the carb protein fat ratio in calories and grams. You can use a preset ratio or enter your own ratios in the appropriate spaces.    Cutting down on

Carb Calculator

Do you know how to tell the difference between good carbs and bad carbs? Check out this infographic to learn more about complex carbs which are helpful to your body, and also about simple carbs which are harmful.

Zone Diet Recipes Collections                                                                                                                                                                                 More

Zone Diet recipes collection, info and guides about the zone diet plan including tips for meal, food and faq.

How to calculate your maximum heart rate to know how hard you’re working during your cardioPS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.

How to calculate your maximum heart rate to know how hard youre working during your cardioPS: the fat burning zone (about to of your maximum heart rate) doesnt mean youre burning more fat. It just means the body burns a higher percentage of calorie

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40/30/30 Zone Diet (based on 1400cals) Approx daily goal: 100g protein / 45g fat / 140g carbs

Carb/fat/protein calculator - enter desired calories per day, it will tell you how many of each you will need per meal and day for balanced eating

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