Last updated 9 weeks ago
Methods you can use to decrease your belly fat daily. – Health Blog
Dark leafy greens, such as kale, chard and collards, thrive in the chill of winter when the rest of the produce section looks bleak. In fact, a frost can take away the bitterness of kale. These greens are particularly rich in vitamins A, C and K. Collards, mustard greens and escarole are also excellent sources of folate, important for women of childbearing age.
Drink This Turmeric Tea Before Bed (and these 20 things happen to your body)
Turmeric tea is one of the most beneficial and delicious drinks you can consume during the day, as this incredible healthy beverage has innumerate medicinal properties. Turmeric is probably the most popular spice on the planet, and here are 20 amazing health benefits of its consumption: It prevents and decelerates the progression of Alzheimer’s disease…