nutrition and mental health
bipolar and nutrition
ADHD and nutrition
depression and nutrition
sugar and mental health (+sugar craving)
Probiotic bacteria may aid against anxiety and memory problems: “By their very nature, probiotics are safe bacteria, and if we can delineate those that have benefits for mental health, that would be a major advance for neuroscience and psychiatry. My hope is that within the next five years we’ll have a probiotic or two on the market that will be effective for treating mild forms of anxiety and depression,” he added."
82 Ways to Heal Your Gut | Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself? | TraditionalCookingSchool.com
Serotonin and Probio5 have a unique relationship! Did you know that 80-90% of serotonin is actually manufactured in your gut, not in your brain!! A moody gut=a moody brain! This explains why so many people I personally know are coming off anti-depressants and anti-anxiety medications after starting plexus and re-establishing their gut health! To me this is amazing! Our bodies are incredible creations!! #plexuswellnessbyHolly
All disease begins in the gut. -Hippocrates Whether you have acne, a dairy allergy or get chronic yeast infections, these are all symptoms of a damaged digestive system. And it’s not just allergies or infections that are indicative of a damaged gut; IBS, constipation, reflux, heartburn, etc. are all …
Know which foods to avoid to help decrease ADHD symptoms. The following list has no place in an ADHD diet. Research suggests that by removing empty calories and processed foods - malnutrition is reduced. When we remove nutrient-void foods from our diet and replace them with nutrients found in foods with vitamins, minerals, healthy fats, and amino acids, then optimal cognitive health can take place.
Sugary carb cravings seem to go hand-in-hand with bipolar; here are six ways to overcome: #1 Eat high quality fat Since carbohydrates in general (not only sugar) will cause your blood sugar to spike, which results in cravings soon after, the alternative is a high quality fat (long-chain omega-3 fats). Something like a meal with wild salmon and vegetables with grass-fed butter will keep you full for hours and reduce your cravings for something sweet. Other high quality foods to give you stead...