Make a refreshing fruit salad for breakfast

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Blueberry Kefir Smoothie- The sweet flavor of blueberries combined with a citrus juice, then blended with cultured dairy.

Breakfast dos and don'ts part 2

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Discover a Whole New World of Exotic Fruits

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Tarka Dal

Added broccoli and cauliflower instead of onion and eggplant. Red Lentil and Vegetable Dal

How to Make a Blueberry Burst Smoothie

To make the perfect smoothies for asthma include fresh fruits and vegetables along with nuts, seeds, healthy fats, dairy products and protein foods.