Fatien Fajarrini

Fatien Fajarrini

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Box jumps are a great exercise for improving your leg power/explosiveness. Therefore, what you gain from this exercise will carry over into other key exercises such as your squat and deadlift.

Difficult but worth it! Box jumps are a great exercise for improving your leg power/explosiveness. Therefore, what you gain from this exercise will carry over into other key exercises such as your squat and deadlift.

Benefits of the Side Plank    Side plank exercises target the gluteal muscles, obliques, quadriceps, hamstrings, thigh abductors and adductors. Strengthening these muscles means that your lower back and spine have more support and are better protected from injury caused by back strain and/or sudden movements. Side plank exercises also improve core strength; this means increased core stability, which translates into a stronger back and minimal soreness.

the-exercist: “ Benefits of the Side Plank “ Side plank exercises target the gluteal muscles, obliques, quadriceps, hamstrings, thigh abductors and adductors. Strengthening these muscles means that.