"How I beat my thunder thighs." Eat a clean diet Stay away from sugar (sweets) and hi-carbs like pasta and white rice Eat primarily protein and good fats CARDIO (running, swimming, jogging) Strength training for your legs (leg press, squats, etc) Stretching (yoga, pilates) Take a multivitamin and fish oil daily

"How I beat my thunder thighs." Eat a clean diet Stay away from sugar (sweets) and hi-carbs like pasta and white rice Eat primarily protein and good fats CARDIO (running, swimming, jogging) Strength training for your legs (leg press, squats, et

Netball is awesome! Try it!

Had a reeeeeeally hungry day today so have gone well over my daily points. But on the plus side it was my first session back playing netball and it was fab! The new trainers did the trick and supported the dodgy ankle. No trips or falls today!

It's moments like this you never forget... until another greater moment takes its place.

Constellation Cup victory for Australia

The Idiots Guide To Weight Loss [Proven!] The Idiots Guide To Weight Loss [Proven!] The Idiots Guide To Weight Loss [Proven!

Temepara George - Netball legend

Temepara George in ANZ Championships - Mystics v Tactix

ANZ Championship legend Temepara George playing for the Mystics. Who's your favourite ANZ Championship player?

Netball

Love netball training, I usually play defence and to jump this high may get me in first team haha

England Netball celebrate their first ever series win over Australia, betting the diamonds 51 - 49 in Sunday's final test match. And they are at our stand this week!

England netballers edge World Champions Australia in Test thriller

England Netball celebrate their first ever series win over Australia, betting the diamonds 51 - 49 in Sunday's final test match.

Gilbert Flash Ladies Netball Dress £37.99 #netball #netballdress

Gilbert Flash Ladies Netball Dress £37.99 #netball #netballdress

Top Tips for Defenders

Foxtel and Tim Cahill joined forces in 2013 and created the Foxtel All-Stars program, to inspire the next generation of Australian footballers through coaching academies and exclusive training camps.

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