"How I beat my thunder thighs." Eat a clean diet Stay away from sugar (sweets) and hi-carbs like pasta and white rice Eat primarily protein and good fats CARDIO (running, swimming, jogging) Strength training for your legs (leg press, squats, et
Had a reeeeeeally hungry day today so have gone well over my daily points. But on the plus side it was my first session back playing netball and it was fab! The new trainers did the trick and supported the dodgy ankle. No trips or falls today!