Last updated 1 year ago
Legs - Cardio - Exercises
Legs - Cardio - Other
Legs - Other
Killer Ab Superset Workout To Tone And Tighten Lower Abs
This killer ab superset is great for those looking for more than a six pack abs. Do these abdominal exercises to tone and tighten your lower abs. Also, use the abdominal muscle stimulator to speed up the muscle toning process.
No-Equipment Ab Exercises Chart
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.
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