What painsomnia really feels like at 3am when you live with chronic illness #painsomnia

Natural sleep remedies for sleep disorders common in fibromyalgia include herbs, supplements and essential oils.

Poor sleep and Fibromyalgia go hand-in-hand. But, without good sleep it’s impossible to feel better. Discover 3 supplements that have helped to improve my sleep as a Fibromyalgia sufferer. #fibromyalgia #fibromyalgiaawareness #skeep

Improving sleep when you have fibromyalgia is best-managed in a step-wise fashion. There are 4 steps to finding the right strategies that help you sleep.

“Sleep is the Golden Chain that binds health and our bodies together.”

Struggling to sleep with fibromyalgia? Read about how the amino acids GABA and glycine may increase deep sleep and improve your overall sleep quality.

You may recall that earlier this year I took antibiotics to treat my chronic Lyme disease. It was a hellish time for me and I really struggled with side effects and a worsening of symptoms. One of the most difficult (which undoubtedly impacted everything else) was that my sleep went to pot. I’ve worked hard

How CBD Oil Improved My Sleep

If you live with fibromyalgia, then you have heard of the crazy idea that in order to have less pain, you need more sleep. If you need more sleep, there are ways to break the crazy chaos and establish a healthy sleep-wake cycle.

Sleep disorders are a primary symptom of fibromyalgia. Almost 100% of fibromyalgia sufferers had problems with their sleep in a 2007 study.

Do you want to know how Fibromyalgia affects your sleep? Read about my experiences what happens during the night to cause my bed to became my Frienamy!

Don't you just love that feeling of getting all comfy and snuggling up under the quilt and getting ready for sleep? I think everyone does... but for some people sleep is a problematic thing. Many people with Fibromyalgia are insomniacs but Fibro is not just associated with this dreaded sleep affliction but many other conditions as well including sleep apnea, teeth grinding during sleep, NRS which stands for non restorative sleep, restless legs and frequent waking. In fibromyalgia, all…

Have you tried these hacks?

According to multiple research studies, fibromyalgia patients have difficulty reaching and maintaining the deeper stages of sleep. In this article, several sleep experts share their best tips for improving sleep with fibromyalgia. | Fed Up with Fatigue

Fibromyalgia has some pretty distinctive sleep disturbances associated with it not to mention comorbid sleep issues. It is one of the key factors in the syndrome… our inability to attain refr…

Insomnia and sleep issues often come hand-in-hand with Fibromyalgia. Learn 10 triggers of insomnia that you will want to avoid to try and achieve improved sleep. #fibromyalgia #insomnia #sleep