Strategies for coping with fibro from Fibro Bloggers
#TimeManagement and pacing for #fibromyalgia -Trying to organize my day with a new #app so I can pace and manage my energy as best as possible. I have bad days with pain and fatigue where I can manage very little. But other days, when I can really pace well, I want to see how effectively I can manage my daily activities. While pacing to manage energy levels, vertigo, and pain... so a lot of rest breaks!
Lately I have been experience more migraines than normal and any extra pain when living with fibromyalgia is upsetting. This sent me in search of both information and help about migraine relief and I have found some wonderful resources that I wanted to share for anyone experiencing migraines.
I have been sharing fibro humor on twitter and facebook for many years now and luckily many others who live with fibromyalgia and other chronic conditions love to share their humor too. So here are some of their humorous contributions. I hope they make you smile.
Yesterday, I had a major breakthrough during my EMDR session (working through a traumatic memory from 18 years of childhood trauma). I feel light/reborn=FREE. If you have complex PTSD, I highly recommend finding a qulaified therapist that you vibe with and give it a try. I was super sceptical at first, but it truly is transforming me. #cptsd #fibromyalgia #rewiringthebrain #neuroplasticity #wellnessjourney #chronicpain #wellnessblogger
Linda Elsegood founded ldnreserachtrust.org in 2004 after a harrowing experience with progressive MS that almost ended her life. But thanks to LDN, she is living a FULL life by helping others get access to this amazing medication. I for one am grateful for all she's done. Learn all about Linda's MS/LDN story, why she started LDN Research Trust non-profit, the history of LDN, and how it has given my my life back. #Fibromyalgia #lowdosenaltrexone #chronicpain #MS